Vest can be worn by you and go to the water, after running?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water game? But, if so, how can coaches who love diving handle to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you're diving, the more essential it's to avoid impacts that are strong . Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example compared to racing. Cycling is also highly get more info recommended.
On the flip side, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance to the practice of the sport. However, this tool has a limit, being necessary to know some tips to control the usage of gasoline and also to extend for a longer time the excursions under water, together with the maximum comfort and security.